Couples Aerial Class is a fun way to strengthen your bond, build trust and burn calories with your other half. In this class we'll practice stretching in our individual hammocks and rely on the trust, strength and communication with our partners in guided inversions. Very Limited Space!
Only one per per couple needs to register at this time.
In this workshop participants learn how to create routines and inner and outer environments that foster sukha-ease, harmonious space-for deep rest. Practice includes a tranquil meditation, guided relaxation, restorative yoga and yoga nidra. Receive tools for relieving the effects of stress on mind and body, leaving refreshed and ready to rehabilitate your relationship with sleep.